Essential Nutrients for a Healthy Pregnancy

Pregnancy increases your body's demand for specific nutrients. Ensure you are getting enough of these critical vitamins and minerals:

• **Folate (Folic Acid):** Crucial for neural tube development. Found in dark leafy greens and fortified grains.

• **Iron:** Supports increased blood volume. Found in lean meats, spinach, and beans. (Pair with Vitamin C for better absorption).

• **Calcium:** Builds your baby's bones. Found in dairy, fortified plant milks, and almonds.

• **DHA (Omega-3):** Essential for brain and eye development. Found in low-mercury fish and walnuts.

Always consult your obstetrician and clinical dietitian for a personalized prenatal plan.