The PCOS Diet Blueprint: What to Eat & Avoid

Polycystic Ovary Syndrome (PCOS) is deeply linked to insulin resistance and inflammation. A targeted diet can dramatically improve symptoms.

Foods to Include:

• High-fiber vegetables (Broccoli, Cauliflower)

• Lean proteins (Fish, Tofu, Chicken)

• Anti-inflammatory spices (Turmeric, Cinnamon)

• Healthy fats (Avocado, Walnuts)

Foods to Avoid:

• Refined carbohydrates (White bread, Pastries)

• Sugary beverages

• Processed meats

• Excess dairy (for some individuals)

By focusing on low-glycemic, anti-inflammatory foods, you can naturally balance your hormones.